by Shuka Fournier | Mar 22, 2021 | Teachings
Silence or stillness is the sweet spot of any meditation practice. But as anyone who has meditated for any length of time will tell you it’s all good whatever happens in your practice. Somedays there are lots of thoughts (stress moving). Somedays there are few...
by Shuka Fournier | Mar 12, 2021 | Teachings
Life is not something you get; it’s something you experience. There are two parts of the mind the ego part and the still quiet part that is spiritually described in many different ways. Depending on your desired belief, interpretation, or choice of the higher...
by Shuka Fournier | Feb 22, 2021 | Teachings
Cause and effect or effect and cause? Have you ever considered that what we believe is what we see and feel? Most of us have a belief system based on experiences from the past and perceptions from the physical senses. Because our physical senses relay information from...
by Shuka Fournier | Jan 30, 2021 | Teachings
Purpose vs Goals “What is my purpose in life?” I asked the wise monk. “What if I told you that you fulfilled it when you took an extra hour to talk to that kid about his life,” said the voice. “Or when you paid for the young couple inside the restaurant? Or when you...
by Shuka Fournier | Dec 16, 2020 | Teachings
Christmas can bring a lot of Joy and Happiness as well as some stress. This time of year brings many of us out of our comfort zone, especially this year. 2020 has pushed a lot of boundaries and a lot of buttons. Usually, we are planning events, dinners, and...
