Teachings

Witness! What does that really mean? Simply put it means being aware that you are aware. Who is that that is aware of that awareness? It is you just being! It is to discover the space that all things come from, all things exist in, and to which all things return and...

Becoming one is merging the inner and outer experience. There are many interpretations used to describe oneness, such as harmony, union, sameness, and unity to name but a few. It is often described as a state of being joined as one and no longer separate or in...

Life will always offer Challenges ....  We can either respond or react.    Life is not what happens to us, it is more how we respond to what happens to us. Challenges confront us every day. Every challenge has the opportunity to create conscious growth, or to lead one...

Is Common Sense Common?   What even is common sense? Is it being mindful? Is it awareness, cultivated by paying attention in a sustained way: on purpose, in the present moment, and nonjudgemental?       In a sense, common sense can be likened to the ability to observe...

The Value of Meditation " To penetrate the mysteries, to bless with good conscience, to be great and yet empty, to return to Stillness and be forgiving, to be compassionate and to deliver all people, to do good deeds and help people reach the other shore - these are...

The Mind Game   Hi  Can we choose to be centred, or choose for stillness? These are good questions to contemplate when on the spiritual path. They are questions I have often asked myself.     Where is my head at, it's a crazy thing to notice where the mind is at, and...

Meditation  - What's my why?   "The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness" Sri Nisargadatta Maharaj    With any practice, there is a beginning...

The I Am or I am That. This is a big spiritual topic, it sheds light on what is and what isn't. It speaks to an experience that can hardly be expressed in written or spoken words. It is misunderstood and misinterpreted. It is the experience of life itself. To do it...

The present moment offers so much more than just what meets the eye. What meets the eye, is a great place to meet the present moment. Just take a moment to see what's in your space. Have a look around and just be in the space without thought/thinking and engage that...