Meditation is the journey of the self, through the self, to the self.
– The Bhagavad Gita
Classes & Workshops
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Meditation Classes
The goal of any meditation practice is to develop awareness.
The meditation we teach is simple and easy to do, all one needs to do is set aside some time daily to practice. This is possibly the most important point I can convey, practice daily.
Awareness is cultivated and grows into an experience through the regular practice. It starts with engagement, investing fully in the present moment, then moves from passive interest, to active curiosity, to full engagement and possibly into enchantment.
What we appreciate, appreciates! The more we are aware the more it expands our consciousness. Thus the continuity of awareness allows one to deeply experience and value what is already there.
Meditation is the journey of the self, through the self, to the self.
– The Bhagavad Gita
Shuka’s Studio/Gallery
270 Sherman ave N
Hamilton ON
Studio 253
Mondays 6:30
Other times available
Personalized classes are available as well, we are not all built exactly the same.
- Gentle and Easy Hatha Yoga Beginner classes
- Flow Classes
- Chair Yoga for seniors
- Gravity Yoga
Info at shukad108@gmail.com
905 536 5656
Yoga classes are
$15 each or 7 for $100
Senior discounts are available
Meditation Classes are $100 for
4 classes an Intro-talk is available for free regarding meditation
Contact for more information