by Shuka Fournier | Apr 18, 2021 | Teachings
Meditation – What’s my why? “The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness” Sri Nisargadatta Maharaj With any...
by Shuka Fournier | Apr 9, 2021 | Teachings
The I Am or I am That. This is a big spiritual topic, it sheds light on what is and what isn’t. It speaks to an experience that can hardly be expressed in written or spoken words. It is misunderstood and misinterpreted. It is the experience of life itself. To do...
by Shuka Fournier | Apr 9, 2021 | Teachings
The present moment offers so much more than just what meets the eye. What meets the eye, is a great place to meet the present moment. Just take a moment to see what’s in your space. Have a look around and just be in the space without thought/thinking and engage...
by Shuka Fournier | Mar 30, 2021 | Teachings
Awareness One of the questions I got last week was what is stillness exactly and how do I get there? It all starts with regular practice. Find a practice you like include some experienced guidance, and then begin the journey to self-realization. Stillness is...
by Shuka Fournier | Mar 22, 2021 | Teachings
Silence or stillness is the sweet spot of any meditation practice. But as anyone who has meditated for any length of time will tell you it’s all good whatever happens in your practice. Somedays there are lots of thoughts (stress moving). Somedays there are few...
by Shuka Fournier | Mar 12, 2021 | Teachings
Life is not something you get; it’s something you experience. There are two parts of the mind the ego part and the still quiet part that is spiritually described in many different ways. Depending on your desired belief, interpretation, or choice of the higher...
